Heel spurs are frequently seen in people suffering from foot pain as a result of plantar fasciitis. They are commonly observed in middle aged men and women. However, it can be seen in people of all age groups, as well. Heel spur is not the root cause of the pain, but irritation and inflammation of the plantar fascia is the root problem. If the heel pain you are experiencing is from Plantar Fasciitis there are some things that can be done at home to ease the pain and make living with Plantar Fasciitis easier. First lets look at what exactly is Plantar Fasciitis. When we say heel exercises for remedy of heel spur , they will contain massage therapy and stretches to recover the impacted area. Strict movements including the heel area is never encouraged since it may aggravate the situation. Look for guidance from your physical instructor concerning the efficient workouts to promote recovery of heel spur problem. Plantar fasciitis is usually controlled with conservative treatment. Besides surgery and cortisone injections, physical therapy modalities such as electrical stimulation and ultrasound can be used. Often the foot will be taped to limit pronation. Following control of the pain and inflammation an orthotic (a custom made shoe insert) can be used to control over-pronation. A major support structure known as the plantar fascia is partially responsible for supporting the foot arch and for absorbing shock while walking. The fascia extends from the heel to the ball of the foot. The fascia is a flat band similar in makeup to a ligament. For various reasons, the fascia weakens and causes the arch to fall, thus developing a lower arch or flat foot. As a result, there is excessive stretch or tension on the fascial band which causes inflammation or swelling and often small tears of this band. This is the body's way of responding to stress. Orthopedic molds are quite effective in treating heel spurs. They are easily available in market. Just place these molds under the heel in your shoes on regular basis. It will give you relief from the abnormal situation. Always keep in mind to reduce the pressure on your feet by means of some weight management exercises. Strengthen your calf muscles and the muscles of the lower part of your legs by calf exercises. Make use of a heel pad, such as a silicon heel pad, as it helps in lessening the impact of physical activities which put pressure and cause injury to the heels. MCI means at least one aspect of a person's cognitive function, such as memory, is impaired but not enough to significantly disrupt daily functioning. However, untreated, it is believed to lead to the development of dementia , a debilitating brain disease that affects five per cent of people over the age of 65. Dementia isn't just hastened by brain changes," says Sixsmith. "It's brought on by increasingly damaging environmental challenges, like forgetting to eat, that deepen people's mental fragility to the point where they wind up in assisted living or long term care." This problem is more common than it could seem it is. If it is the very first time you heard about it, be aware that it affects people of any age. You can find it more frequently on older people and those who live active lifestyles, like nature trekkers and athletes. Your feet will develop heel spurs as the body's coping mechanism. Whenever your feet undergo tremendous stress, your bones can suffer damage and compensate by placing calcium deposits on the stressed area. This new layer can accumulate as time passes, and this is really what comprises a heel spur Heel spur is nothing but a condition of the leg where the heel bones start extending abnormally. This results in pain and discomfort and the affected area is inflamed. People from the sports field and those with active lifestyle are prone to such a disorder of leg. Lifting heavy things may also result in this condition. Applying Cider Vinegar- an apple cider vinegar is a very useful home remedy. Take a paper cutout in the shape of your heel and soak it in the above solution. Wear it regularly along with your shoes for a few days and you will get relief form the pain. Trying to "walk through the pain" can cause a mild case to become long-term and debilitating. In my case, being gentle on my feet for several months until there was no pain and then very slowly and carefully increasing activity was the key. Since rest is the highest rated treatment, I believe many others have had a similar experience. Unfortunately many have jobs that require a lot of time on their feet which may prevent time to heal. The condition is well-known to be "cyclic" in nature. Just when you think you are getting over it, the pain often comes back in full force.